Visiting Taos to heal

Altitude. The Town of Taos sits near 7,000 feet and the ski valley above 9,000. Drink water, go easy on alcohol the first days, and ask a doctor before you come if you have heart or lung conditions.

Seasons. Summer and ski season are busiest. Some spas and retreats are seasonal, and wild hot springs can be under water during spring runoff.

Getting around. Most places are a short drive apart. Many solo practitioners work by appointment only, so book ahead.

Start here: hot springs, retreats, massage, yoga. For food, see Taos Dining.